The beneficial effects of coffee

Starting the day with a cup of black coffee, it is worth remembering that caffeine may cause a slight decrease in the chances of getting pregnant, however, it does not cause infertility, delay conception, or the birth of a child.

A pregnant woman can drink about two cups of coffee a day without harming her health. Coffee is not recommended for people with mental disorders and emotional problems, as it can cause mood swings.

It has a beneficial effect on digestion and circulation, oxygenates the body. It is diuretic, so it helps flush harmful substances out of the body. This beverage contains the stimulating alkaloid caffeine, and nowadays, decaffeinated coffee is also available on the market.

Caffeine acts as a stimulant on the nervous system, facilitating and speeding up the thinking process. It alleviates both mental and physical fatigue.

With an average cup of coffee, we consume about one hundred and fifty milligrams of caffeine. Well-brewed coffee affects 3 out of 5 of our senses. With the help of these senses, it activates the nervous, respiratory, and digestive systems. The biological effect of coffee is longer and stronger in people who drink it regularly several times a day. Caffeine particularly affects the nervous system - it increases blood flow and restores clarity of thinking. Besides being practical, which is a desirable feature for every lady, we actually love it for its aroma. It can be dangerous only in very large doses (ten grams = almost a hundred espresso cups). The average dose for an adult is from three hundred to four hundred milligrams per day, which is four cups of Arabica espresso. A small cup in your favorite version, every day, or several times a day? As it turns out, in moderation, it improves concentration, enlivens a sluggish mind, acting in a regulating and stimulating way on the cardiovascular system. It improves memory, reduces response time to external stimuli (reflexes), and even, as recent studies suggest, has a positive effect on mood. However, drinking too much coffee can be detrimental to health.

History of coffee

Coffee berries were already being utilized in the 1st millennium. Coffee berries are similar to cherries. But it's not the fruit that's interesting here, but rather their seeds. Ripe berries are dark red, their flesh is sweet and usually contains two seeds covered with a hard shell - called parchment, beneath which is another layer called silver skin. They ripen for about 9 months. They were consumed boiled with butter and salt, but not cultivated. The custom of drinking coffee spread throughout the Middle East, in the Islamic world, coffee quickly gained great popularity. Its stimulating properties were subject to religious criticism. Europe got to know coffee in 1592 thanks to an Italian botanist and physician. Coffee was first brought to Europe from Turkey. Currently, coffee is the most popular beverage in the world after water. Until vacuum packaging of coffee became possible, grinding and packaging were always associated with the loss of aromatic oils. However, even now, if there is no other need, connoisseurs grind only as much as they need at the moment.

Positive effects of coffee

There have been many studies on the health effects of coffee consumption, and some suggest various positive effects of drinking coffee. Studies suggest that moderate coffee consumption may be associated with a reduced risk of heart disease. Coffee components, such as antioxidants, may help protect the cardiovascular system. Caffeine present in coffee can improve cognitive functions, including memory, attention, and concentration. Regular coffee consumption may reduce the risk of developing neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease, and help reduce the risk of type 2 diabetes. Coffee may have a beneficial effect on liver health, as drinking coffee may reduce the risk of liver diseases such as liver cirrhosis and alcoholic liver disease. Additionally, caffeine may help improve physical performance by increasing endurance and reducing perceived exertion.

Moderation in coffee consumption

However, it is worth remembering that the impact of coffee consumption on health can vary depending on many factors, such as the amount of coffee consumed, individual caffeine tolerance, and overall health status. It is always important to exercise moderation and consult a doctor if you have any concerns about the effects of coffee on health. Additionally, new research may change our understanding of this topic, so I also recommend checking the latest scientific sources for the most up-to-date information.