Tummy tuck, or abdominoplasty, is a procedure designed for individuals dissatisfied with the appearance of their abdomen. While it may sometimes be a result of excess weight, in most cases, diet and exercise alone ... more


Beneficial vitamins

Vitamins are extraordinary compounds characterized by incredible healing power. They embed themselves into the metabolism in a fascinating way, unfailingly revitalizing it. The cells of our body eagerly await the ... more


Cellulite

Women's physiology promotes the accumulation of fat in the hips, thighs, buttocks, and abdomen, making them most susceptible to cellulite. It is a common issue for about 80% of women in Poland. People, both slim ... more


Shiny hair

For a woman, hair on her head is a very important and exciting element of female beauty. Each of us would like to have them beautiful, thick, and most often long. But what can you do when nature has endowed us with ... more


Beware of skin cancer

Out of three types of this cancer, melanoma is the most dangerous, and the most common is basal cell carcinoma. Squamous cell carcinoma ranks between them in statistics, occurring three times more frequently than ... more


Pros and cons of self-tanners

Among tanning products, self-tanning creams are the most popular. The effect of their application lasts for about several days (depending on the skin type, pH, penetration depth into the horny layer of the ... more


Cooking fish

Fish can be fried, baked in the oven or on a grill, boiled, steamed, stewed, smoked, marinated, or prepared raw, but they need to be properly prepared and seasoned. Fresh fish is recognized by its shiny, slippery ... more


Nose correction

For some people, the nose is just a part of their face, harmonizing with the rest of their appearance. However, for many others, the nose is a constant source of inhibitions and complexes. Its appearance can even ... more


Mesotherapy for regeneration and rejuvenation

Mesotherapy is an innovative cosmetic procedure with a versatile application encompassing skin rejuvenation, regeneration, and revitalization. It involves the precise administration of small doses of therapeutic ... more


Our dreams - dream book

Sleeping is as natural and essential an activity as eating. Most people fall asleep at least briefly during the day. There is no person who does not sleep at all. Although no one knows exactly what the beneficial ... more


Family emergency - childcare

Family emergency in the childcare system means that in a professional non-family foster family, no more than three children are placed for a temporary stay until the child's life situation is stabilized, for a ... more