Tummy tuck, or abdominoplasty, is a procedure designed for individuals dissatisfied with the appearance of their abdomen. While it may sometimes be a result of excess weight, in most cases, diet and exercise alone ... more
Beneficial vitamins
Vitamins are extraordinary compounds characterized by incredible healing power. They embed themselves into the metabolism in a fascinating way, unfailingly revitalizing it. The cells of our body eagerly await the ... more
Cellulite
Women's physiology promotes the accumulation of fat in the hips, thighs, buttocks, and abdomen, making them most susceptible to cellulite. It is a common issue for about 80% of women in Poland. People, both slim ... more
Shiny hair
For a woman, hair on her head is a very important and exciting element of female beauty. Each of us would like to have them beautiful, thick, and most often long. But what can you do when nature has endowed us with ... more
Beware of skin cancer
Out of three types of this cancer, melanoma is the most dangerous, and the most common is basal cell carcinoma. Squamous cell carcinoma ranks between them in statistics, occurring three times more frequently than ... more
Pros and cons of self-tanners
Among tanning products, self-tanning creams are the most popular. The effect of their application lasts for about several days (depending on the skin type, pH, penetration depth into the horny layer of the ... more
Cooking fish
Fish can be fried, baked in the oven or on a grill, boiled, steamed, stewed, smoked, marinated, or prepared raw, but they need to be properly prepared and seasoned. Fresh fish is recognized by its shiny, slippery ... more
Nose correction
For some people, the nose is just a part of their face, harmonizing with the rest of their appearance. However, for many others, the nose is a constant source of inhibitions and complexes. Its appearance can even ... more
Mesotherapy for regeneration and rejuvenation
Mesotherapy is an innovative cosmetic procedure with a versatile application encompassing skin rejuvenation, regeneration, and revitalization. It involves the precise administration of small doses of therapeutic ... more
Our dreams - dream book
Sleeping is as natural and essential an activity as eating. Most people fall asleep at least briefly during the day. There is no person who does not sleep at all. Although no one knows exactly what the beneficial ... more
Family emergency - childcare
Family emergency in the childcare system means that in a professional non-family foster family, no more than three children are placed for a temporary stay until the child's life situation is stabilized, for a ... more